Asana Practice – Hatha & Ashtanga Yoga
A journey through movement, breath and focus. This session blends traditional Hatha and dynamic Ashtanga flows to realign your body, activate energy centers, and cultivate inner stillness. Whether you’re a beginner or advanced practitioner, each class adapts to your rhythm and capacity — inviting you to meet yourself on the mat. Improve strength, flexibility, and clarity through breath-led movement.
Pranayama – The Breath of Life
Master your energy through conscious breath. Ancient breathing techniques to awaken prana (vital energy), calm the nervous system, and elevate consciousness. Each session is a portal into presence and inner silence.
Meditation
Come home to your soul. Guided meditations to calm the mind, open the heart, and reconnect to your essence. Whether you’re a beginner or advanced, this space is for deep listening and inner clarity.
Kriya Yoga – The Path of Light
A sacred discipline to purify and transform.A powerful inner technology passed down through lineage. Kriya Yoga integrates breath, awareness, and spiritual devotion to awaken latent energy and elevate consciousness.
Yin Yoga – Surrender & Restore
Deep stretch, deep stillness, deep healing.A meditative and restorative practice that targets the fascia and energetic meridians. Ideal for nervous system regulation, inner calm, and healing emotional tension.
Mudra & Mantras
Shape your energy with your hands. Sacred hand gestures that unlock subtle pathways of healing, focus, and spiritual alignment. Integrated into other practices or offered as short rituals. Vibrate with the frequency of the divine.Through sacred syllables and devotional sound, we awaken the heart and cleanse the energetic body. Join to feel resonance, peace, and connection beyond the mind.
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