Awaken your inner energy through the sacred art of breath.
In this transformative session, we explore Pranayama – the ancient yogic practice of conscious breathing. More than a technique, Pranayama is a gateway to vitality, inner peace, and spiritual awakening. Through specific breathing sequences, you will learn to regulate the nervous system, expand your lung capacity, and unlock energetic flow throughout the body.
This sacred breathwork guides you into stillness, clarity, and connection – helping you transcend mental noise, anxiety, and fatigue. Each breath becomes a tool for healing and transformation.
The fewer breaths you take, the longer you live.
This ancient yogic truth may sound shocking – but it’s real.
In the animal kingdom, the creatures with the slowest breathing rhythms live the longest:
The tortoise breathes 4 times per minute – and lives over 150 years.
The dog breathes 30 times per minute – and lives barely 15.
Humans? We breathe around 15–20 times per minute… unless we awaken.
Through Pranayama, we learn to slow the breath, calm the mind, and expand life itself.
Breath is not just oxygen – it’s prana, the sacred life force.
By mastering the breath, you master energy.
By mastering energy, you transform your life.
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What You Will Experience:
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Deep relaxation and nervous system balance
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Improved focus, clarity, and mental calm
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Detoxification and oxygenation of the entire body
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Greater control over your energy and emotions
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A sense of inner spaciousness and stillness
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Connection with your higher self through the breath
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The Surprising Benefits of Pranayama
🧬 Slows Down Cellular Aging
Slower breathing = less oxidative stress = longer life.
Pranayama activates genes responsible for cellular repair and regeneration.
🧠 Rewires the Brain – Literally
Increases gray matter, balances hemispheres, boosts neuroplasticity.
Your brain becomes calmer, smarter, and more focused.
💉 Oxygenates Your Blood More Efficiently Than Cardio
A few deep rounds of pranayama can oxygenate your blood better than a 30-minute jog.
🔥 Burns Toxins Through Internal Fire (Agni)
Some pranayama techniques heat the inner body and detoxify organs, skin, and even emotional memory.
🦠 Boosts Immune Function Within Minutes
Kapalabhati and Bhastrika activate lymphatic drainage and increase white blood cell activity.
The immune system becomes more intelligent and fast-reacting.
🫁 Cleanses Your Lungs Like an Internal Vacuum
Removes stagnant air, pollutants, and mucus.
Especially powerful for ex-smokers or those living in polluted cities.
🌌 Activates the Pineal Gland and Enhances Intuition
Breath retention techniques stimulate the third eye and awaken dormant perception.
🧘♀️ Regulates the Nervous System with Surgical Precision
Want to calm down? Inhale short and exhale long.
Want to energize? Inhale long and exhale short.
You become the operator of your own system.
😲 In Advanced Practice – Breath Stops Entirely
Yogis report entering states of spontaneous breathlessness for minutes or even hours –
a state of deep meditation and connection with the divine.
💓 Heals Emotional Trauma Through the Breath
Unprocessed emotions are stored in the breath pattern.
By changing the rhythm, you liberate emotional pain without reliving it.
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Duration
60 minutes
💰 Cost:
€22 / session
(Packages and bundles available upon request)
“I used to live in a constant state of anxiety, always feeling like I couldn’t breathe. After just a few sessions with Akasha, something shifted. I finally understood that breathing is not just automatic — it’s sacred. Now, I breathe slowly, deeply, and with full presence. My panic attacks are gone. I feel truly alive.”
Isabelle, from France
Ready to take a deep breath and begin your transformation?
Whether you have a question, want to book a session, or just feel drawn to connect — I’m here for you.
Reach out through this form and let’s breathe life into your next step.