Yin Yoga – The Sacred Art of Stillness and Surrender

Unlike dynamic styles such as Vinyasa or Ashtanga, Yin Yoga is passive, grounding, and introspective. Poses are held for 3 to 7 minutes or longer, allowing time to access the deeper connective tissues: fascia, ligaments, joints, and even bones. We use props (bolsters, blocks, blankets) to support the body in surrender, making the practice safe and restorative.

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While the body is still, the mind and spirit are deeply engaged. You may find memories resurfacing, emotions releasing, or insights arising. Yin Yoga is a mirror: it reflects back your patterns, resistance, and tension, so you may work through them with compassion.

• Deep fascia release and improved joint mobility

• Stimulates meridian lines to balance internal organs and emotional states

• Enhances flexibility, especially in hips, pelvis, and lower back

• Reduces anxiety and balances the nervous system

• Activates the parasympathetic nervous system (rest-and-digest)

• Develops mental clarity, presence, and inner awareness

• Supports trauma release and emotional healing

• Prepares the body and mind for deeper states of meditation

Yin Yoga is not just about flexibility or posture. It is a sacred spiritual practice. In each pose, we enter a portal. We breathe into the space where pain has been stored, where tension lives, and where truth is hidden. We cultivate presence, surrender, and trust.

By slowing down, we create space for the soul to speak. For many, Yin becomes a daily ritual of coming back to Source, of praying through the body, and of listening to the whispers of intuition.

• For seekers of peace, presence, and reconnection

• For those recovering from physical or emotional burnout

• For athletes who need to balance strength with softness

• For people with limited mobility or chronic pain

• For women in hormonal transition or womb healing

• For everyone living in a fast-paced, stressful world

There is no flexibility or prior yoga experience required. Only a willingness to slow down and breathe.

• Duration: 60 minutes

• Style: Gentle, meditative, trauma-sensitive

• Tools Used: Bolsters, blocks, blankets (optional)

• Delivery: Online via Zoom / In-person (where available)

• Language: English / Romanian

• Price: €20 per session / €70 monthly pack (4 sessions)

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Each session is guided intuitively, combining:

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• Breathwork (Pranayama)

• Intention setting

• Yin poses with supportive music and guidance

• Final integration meditation

Connect with your breath. Melt into the earth. Let yourself be held.