Meditation belongs to everyone.
It knows no race, no religion, no belief system, no social status, no education level.
It is a universal practice — a journey inward, where every soul is equal and every heart can find peace
What I share?
My meditations blend ancient yogic wisdom with modern soul-healing techniques.
You’ll be guided into stillness through:
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Breath Awareness
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Mantra & Sound Healing
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Visualizations & Light Activation
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Deep Emotional Release
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Connection to Higher Self and Inner Guides
Mindfulness Meditation
“Be fully present. Observe without judgment.”
Description:
A practice of awareness where you learn to notice your breath, body, and thoughts without trying to change them. This meditation helps you connect with the present moment and release mental tension.
Benefits:
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Reduces stress and anxiety
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Improves concentration and focus
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Helps regulate emotions
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Enhances overall mental clarity
Duration & Cost:
🕒 45 minutes – €25 (online or in-person)
Transcendental Meditation (TM-inspired)
“Transcend thought, discover silence.”
Description:
Using a simple mantra repeated silently, this meditation helps you transcend the restless mind and sink into deep inner stillness.
Benefits:
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Promotes deep relaxation and inner peace
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Reduces blood pressure and fatigue
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Increases creativity and resilience
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Supports long-term mental well-being
Duration & Cost:
🕒 20 minutes intro + 30 minutes practice – €30
Sound Healing Meditation
“Let vibration heal your soul.”
Description:
Guided meditation accompanied by Tibetan singing bowls, crystal bowls, and healing frequencies that balance body, mind, and spirit.
Benefits:
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Harmonizes the nervous system
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Releases emotional blockages
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Improves sleep quality
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Restores natural energy flow
Duration & Cost:
🕒 60 minutes – €40
Yoga Nidra – The Yogic Sleep
“Awaken deep rest and renewal.”
Description:
A guided journey into conscious relaxation, where body and mind release tension while staying awake. Often described as “meditation between wake and sleep.”
Benefits:
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Relieves insomnia and chronic fatigue
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Reduces anxiety and restlessness
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Enhances creativity and intuition
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Facilitates deep healing at all levels
Duration & Cost:
🕒 45 minutes – €25
Breathwork Meditation
“Transform through conscious breathing.”
Description:
A dynamic practice that uses conscious breathing patterns to release emotional blocks and expand awareness.
Benefits:
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Cleanses stored tension and trauma
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Boosts energy and vitality
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Strengthens respiratory system
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Creates emotional release and clarity
Duration & Cost:
🕒 60 minutes – €35
Loving-Kindness Meditation (Metta)
“Open your heart, embrace compassion.”
Description:
A practice of cultivating unconditional love and kindness toward yourself and others, through guided affirmations and visualization.
Benefits:
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Increases compassion and empathy
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Improves emotional resilience
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Supports forgiveness and inner peace
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Strengthens positive relationships
Duration & Cost:
🕒 30 minutes – €20
Chakra Balancing Meditation
“Align your energy, awaken your light.”
Description:
Guided meditation to cleanse, activate, and balance the seven chakras using breath, visualization, and sound.
Benefits:
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Restores energetic harmony
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Boosts self-confidence and intuition
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Promotes emotional healing
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Increases vitality and flow of life energy
Duration & Cost:
🕒 60 minutes – €40
Guided Visualization
“Journey inward to your sacred temple.”
Description:
Through imagery and guided storytelling, you enter a deep meditative state that connects you with healing symbols, light, and inner wisdom.
Benefits:
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Stimulates creativity and intuition
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Releases subconscious fears
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Creates a sense of peace and empowerment
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Enhances visualization skills for manifestation
Duration & Cost:
🕒 45 minutes – €30